by Betsy Muller | Dec 20, 2022 | Creativity, EFT Tapping/Energy Coaching, Health & Wellness, holiday, Inspiration, spirituality, Uncategorized, video included
Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and feelings of love and appreciation. Backed by decades of studies, it is a way to restore health and optimize the moment. I’ll... by Betsy Muller | May 26, 2022 | Health & Wellness, Inspiration, Nature, spirituality, Uncategorized, video included
A group of 13 amazing women gathered on the shores of Lake Erie on May 20-22, 2022. We connected, talked, shared our longings, explored, cried and laughed as we found belonging and purpose for the days ahead. We learned to breathe, meditate, listen, see and feel a... by Betsy Muller | Nov 1, 2021 | EFT Tapping/Energy Coaching, Health & Wellness, holiday, Reflections on Life's Challenges, spirituality, Uncategorized
http:// https://youtu.be/YufVGtI9lig Halloween’s glorification of skeletons, vampires and zombies has come and gone. November 1st is traditionally a day when souls of our departed loved ones are honored and remembered around the world. In Mexico and Central America,... by Betsy Muller | Sep 10, 2021 | conscious business, Creativity, EFT Tapping/Energy Coaching, Health & Wellness, Inspiration, Nature, Reflections on Life's Challenges, spirituality, Uncategorized
The deep blue of the September sky brings me a sense of deep appreciation for how beautiful this time of year can be in Ohio. Those same skies also connect my nervous system to memories of despair and anxiety from the morning of September 11, 2001. On the morning of... by Betsy Muller | Feb 12, 2021 | Creativity, Goals and Resolutions, Health & Wellness, Inspiration, Nature, spirituality, Uncategorized
How’s your love life? I’m asking you this because it’s a critical topic for your survival. As Valentine’s day approaches, it’s so much more than flowers and romance. It’s about YOU and what matters. I’ve been facilitating a course on creativity this month. It... by Betsy Muller | Jun 25, 2020 | Nature, Reflections on Life's Challenges, spirituality
Mother Nature can be a drama queen. On June 21 (our Summer Solstice) I watched in awe as a huge hawk circled in the sky above our yard and approached the second story window at high speed. The wing span seemed to be 4 feet or more. It was moving toward the roofline...