Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and feelings of love and appreciation. Backed by decades of studies, it is a way to restore health and optimize the moment. I’ll give you a sample of it, then share a special Winter Solstice Blessing to carry you into a peaceful holiday.
Winter Solstice Blessing 2022
Oh creator of all
May we trust that light and life thrives, even in the midst of winter darkness
May we honor the heavenly cycle of rest and renewal
Allow us to gather with grateful hearts
Help every creature to sense they are safe
Lift the chill of winter with cozy moments of belonging
May our holidays be enriched in new and delightful ways
May our celebrations honor all who gather
May our eyes meet and our laughter expand with the spark of connection
We are blessed, You are blessed, I am blessed
Aho … So Be It…Amen
