by Betsy Muller | Dec 20, 2022 | Creativity, EFT Tapping/Energy Coaching, Health & Wellness, holiday, Inspiration, spirituality, Uncategorized, video included
Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and feelings of love and appreciation. Backed by decades of studies, it is a way to restore health and optimize the moment. I’ll... by Betsy Muller | Dec 15, 2022 | Creativity, Health & Wellness, holiday
I’ve been making small adjustments to my diet to help me manage my blood glucose levels as well as my weight. Cutting back on refined carbs has been the goal all along, but I needed some new foods that would help me shift my diet and keep me fueled for... by Betsy Muller | Nov 1, 2021 | EFT Tapping/Energy Coaching, Health & Wellness, holiday, Reflections on Life's Challenges, spirituality, Uncategorized
http:// https://youtu.be/YufVGtI9lig Halloween’s glorification of skeletons, vampires and zombies has come and gone. November 1st is traditionally a day when souls of our departed loved ones are honored and remembered around the world. In Mexico and Central America,... by Betsy Muller | Aug 13, 2020 | EFT Tapping/Energy Coaching, holiday, Reflections on Life's Challenges, Uncategorized
I know I’m not alone when it comes to the pain of changing schedules and cancelling plans. Living mostly in a place of peaceful observation, I’ve honored the opinions of others, been cautious, yet have not been in fear. I’ve read the science, the conspiracy theories... by Betsy Muller | Nov 15, 2018 | EFT Tapping/Energy Coaching, holiday, Inspiration, Reflections on Life's Challenges, Uncategorized
The word for November is HARMONY – a situation in which people are peaceful and concur with each other, or when things appear to be correct or appropriate together. How ironic that I write this in the midst of noisy chaos. It’s day 4 of our floor...