by Betsy Muller | Dec 20, 2022 | Creativity, EFT Tapping/Energy Coaching, Health & Wellness, holiday, Inspiration, spirituality, Uncategorized, video included
Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and feelings of love and appreciation. Backed by decades of studies, it is a way to restore health and optimize the moment. I’ll... by Betsy Muller | Dec 15, 2022 | Creativity, Health & Wellness, holiday
I’ve been making small adjustments to my diet to help me manage my blood glucose levels as well as my weight. Cutting back on refined carbs has been the goal all along, but I needed some new foods that would help me shift my diet and keep me fueled for... by Betsy Muller | Feb 28, 2022 | Creativity, Health & Wellness, Inspiration, Nature, Uncategorized
On Sunday I celebrated my 63rd birthday with a sense of profound gratitude. Over 400 people reached out to me by social media, phone, text or in person that day, reminding me what a huge community of support surrounds my life. Thank you! Your kind greetings made a... by Betsy Muller | Sep 10, 2021 | conscious business, Creativity, EFT Tapping/Energy Coaching, Health & Wellness, Inspiration, Nature, Reflections on Life's Challenges, spirituality, Uncategorized
The deep blue of the September sky brings me a sense of deep appreciation for how beautiful this time of year can be in Ohio. Those same skies also connect my nervous system to memories of despair and anxiety from the morning of September 11, 2001. On the morning of... by Betsy Muller | Jun 24, 2021 | Creativity, EFT Tapping/Energy Coaching, Health & Wellness
Tapping to the Energetic Handshake Verse 1 Original Words By Gaisheda Kheawok– Messages from the Mother Gaisheda Kheawok I am open (top of head) I am willing (eyebrow) I am worthy of receiving (side of eye) I trust (under eye) I surrender (under nose) I allow (under... by Betsy Muller | Apr 22, 2021 | Creativity, Health & Wellness, Nature, Uncategorized, video included
How many of you are longing for more adventure, fun, awe and natural beauty? Earth Day is a great reminder that Mother Earth has so much luxury available to each of us. A lesson came to me this week as I was writing in my journal about the topic of luxury. My...