by Betsy Muller | Dec 20, 2022 | Creativity, EFT Tapping/Energy Coaching, Health & Wellness, holiday, Inspiration, spirituality, Uncategorized, video included
Have you heard of HeartMath? It’s a very simple process for bringing your body into balance by focussing on your heart, breath and feelings of love and appreciation. Backed by decades of studies, it is a way to restore health and optimize the moment. I’ll... by Betsy Muller | Dec 15, 2022 | Creativity, Health & Wellness, holiday
I’ve been making small adjustments to my diet to help me manage my blood glucose levels as well as my weight. Cutting back on refined carbs has been the goal all along, but I needed some new foods that would help me shift my diet and keep me fueled for... by Betsy Muller | Aug 16, 2022 | EFT Tapping/Energy Coaching, Health & Wellness, Uncategorized
There’s so much going on this month, I’ve put it into a list with lots of links. Help yourself to the bounty of good stuff related to EFT and tapping. Download the full list on the link below August 2022 List of Free EFT Tapping Resources August 2022... by Betsy Muller | May 26, 2022 | Health & Wellness, Inspiration, Nature, spirituality, Uncategorized, video included
A group of 13 amazing women gathered on the shores of Lake Erie on May 20-22, 2022. We connected, talked, shared our longings, explored, cried and laughed as we found belonging and purpose for the days ahead. We learned to breathe, meditate, listen, see and feel a... by Betsy Muller | May 23, 2022 | Health & Wellness, Inspiration, Uncategorized
On the evening of May 21, 2022 we dined in at Idlewyld B&B for a meatless dinner. This new recipe was a hit and worth sharing. If you like pizza and don’t want all that gluten, this is filling and tasty. The fresh tomatoes and basil really make the flavor...