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Are you one of those people who is magnetically drawn to chocolate as your drug of choice?  I created a short tapping video just for you today.  This is a treatment sequence that is recommended for use right in the middle of your craving.  See if it helps and let me know.  This is very generic and you are encouraged to get specific about what your attraction to chocolate really means to you — is it the sweetness, the taste, the creamy way it melts in your mouth, the way you feel when you finally give in?

Remind yourself that a little bit of chocolate is okay, but if you are out of control with your portions, this is a treatment that can help you be conscious about your choice of quantity too.

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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