The approach of January 1 coaxes us to think about new beginnings, resolutions, promises and goals. As I prepare to lead a discussion about resolutions and goals tonight, I am reminded that my best efforts toward my own changes have come when I am clear about THE REASON change really matters. It is the WHY within the plan that reflects what I love and what I value deep inside. It is the WHY that will bring me closer to the successful change I dream of.
Allow me to share some recent examples from my own life. Each quarter, I set 2 dozen life and business goals as part of my commitment to life balance and integrity in my work as a coach. Some are easier than others, but each and every one has a WHY attached to it.
Goal Example #1:
Maintain a waist measurement of less than or equal to 27 inches
Why: a measure of fitness, health and stress management that helps me look good and fit comfortably into my clothes.
Status: Today’s measurement was 27.5 inches. I am resuming my exercise and dietary routines today in hope that the excess holiday pudge will be gone by Friday! The temptation of holiday goodies are always going to be a challenge, but the why is really more important to me. Wondering if I should go for <=26 inches in the new year? Will need to consider the why attached to that inch of difference. Goal Example #2:
Use my intuitive kinesthetic energy awareness to help others find their truth. Be bolder about it, without apology.
Why:
This is honoring and being who I am, owning my talents and rising above my fears.
Status: A work in progress. I am using and trusting my perceptions more often in private client work and documenting events in my journal. I could do more in group & public work. There is still fear of judgement and being labeled as a “woo woo” that’s holding me back. The why reminds me to be true to myself.
Goal Example #3
Blog or publish an article weekly
Why:
Written expression helps the rest of the world understand where I am coming from and the value I offer. Regularly publishing something develops my capabilities and outreach as an expert and professional writer.
Status: Regular writing has occured as planned. I have an agent interested in one of my book proposals and others may still emerge. I have committed to blogging/writing regularly and enjoy the process. The feedback from readers has been gratifying.
Hopefully these examples give you a sense for how you can enhance your goal-setting by going deeper into your WHY. If you would like a copy of my balanced goal-setting form to help you get your 2010 off to a great start, send an email to betsy@theindigoconnection.com and I will add you to my list for distribution.
I wish you a wonderful year filled with clarity, value and purpose. It’s all about the WHY!
