The Perfect Technique for the New Year

There’s one self-care technique that quickly came to mind as one of the best for beginning the new year. That technique is Belly Breathing. Watch this short demonstration video to see how easy it is. Not only does it help you de-stress, but it also envigorates your abdominal region for better health and waist management too. If you look closely, you will see that my cat “Sig” slept through this entire filming session. Must be a Monday after a long holiday! Join me for a free Winning at Waist Management Coaching Call on Jan. 10 at 2 PM EST. To register, go to