I am testing this simple 30 question quiz which will be part of the new website for the new book Energy Makeover – A Conscious Way to Stay Young, Have Fun and Get More Done. I’d love for you to try the quiz, figure out your score and let me know whether you thought your score was fair based upon the scoring key at the bottom. Speak up if you are in a great need for an Energy Makeover and I will send you some additional resources if you tell me what the quiz revealed.
Energy Makeover Self-Assessment
Rate each question as follows on a separate piece of paper:
Always: 5 Points
Most of the Time 3 Points
Sometimes: 2 Points
Never/No: 0 Points
1. I feel focused, alert and safe when I am in a crowd or a large group.
2. I am free from control or manipulation at home and in my work place.
3. I am able to say “no” when I really should, without feeling guilty.
4. I am aware of my emotional state and my thoughts.
5. I am confident.
6. I can open up and let down my guard without fear of being hurt.
7. I easily let go of the past, forgive others and move on.
8. I am appropriately sensitive.
9. I live in the present moment.
10. It is easy for me to be honest and true to myself.
11. I sleep soundly and awaken refreshed.
12. I am attracted to foods that are healthy for me.
13. I am able to surrender and ask for help when life gets tough.
14. I have faith that I will live beyond my physical death.
15. I exercise at least 30 minutes each day.
16. I drink 8 or more glasses of pure water daily.
17. I limit my intake of sugar, salt and refi ned carbohydrates.
18. I experience comfortable digestion and elimination.
19. My body is comfortable and free of pain or irritation.
20. I believe a higher power interacts with my thoughts, intentions and prayers.
21. I am aware of my body’s sensitivities and I honor them.
22. I move easily, with flexibility and with balance.
23. My skin is healthy and clear.
24. I look and feel younger than most people my age.
25. I have healthcare providers I trust.
26. I invite deeper connections in all areas of my work and life.
27. My waist/hip ratio (and that is the ratio of your wait measurement in inches divided by your hip measurement in inches) is approximately 0.7 if I’m a woman or 0.9 if I’m a man.
28. My body is good at giving me information and connecting me to intuition.
29. I am able to escape to magical places easily and often.
30. I breathe easily and fully.
Add up your score for all 30 questions
125-150 Congratulations, you are doing a great job managing your
energy! Energy Makeover® affirms what you know plus more great tips.
90-124 You are doing okay, but could build consistently reliable comfort and stamina. Of course you want more!
50-89 You are just getting by, but have many things draining you. More energy is within your grasp! Energy Makeover® will rock your world.
0-49 Energy Crisis Alert! Energy Makeover® can radically improve your life. Get started ASAP.
Send an email to Betsy@theIndigoconnection.com to let me know how you scored and what you thought of the quiz.
