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For the past 3 days I have told myself I would wake up for the sunrise. Somehow that intention kept getting ignored as I looked at the clock, told myself I had a whole week to catch a sunrise and closed my eyes for just a few more minutes of sleep.

Today I finally kept this promise. The sun began to light up the horizon around 5:15 AM and fully emerged at 5:44. Gracie insisted on joining me, but she was slow and groggy when we walked up the path to the beach. She perked up when she saw that her dog-friend Leah was also up early. Athough it was somewhat overcast, the show was magnificent. In the distance you can even see a water spout forming within a stormy area. Here’s a video so that you can enjoy sunrise on the beach anytime you need it.

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Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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