Sometimes a quick meditation break can help you re-boot your system for high productivity and focus. I have prepared an audio that will help you take a short break (<8 minutes) to center, connect with your intuition and expand your energy field. Make sure to drink a glass of water before you begin. Enjoy!
Heart Centered Meditation (includes audio)
by Betsy Muller | Jul 25, 2011 | audio included, Health & Wellness, Inspiration, Uncategorized | 0 comments