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Sometimes a quick meditation break can help you re-boot your system for high productivity and focus. I have prepared an audio that will help you take a short break (<8 minutes) to center, connect with your intuition and expand your energy field. Make sure to drink a glass of water before you begin. Enjoy!

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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