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A long holiday weekend has a way of leaving even the best of us feeling tired, scattered and bloated come Monday morning. Today’s video offers 3 tips that offer a quick recharge as you begin your busy week. Make sure to watch the end of the video to see the out-take with my cat “Sig” trying to steal the show.

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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