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Today I want to remind everyone to celebrate the good times. Notice and celebrate right as they happen.

It’s been quite a wonderful week for me and I purposely took a pause today to bask in the experience. I realize that life brings ups and downs, but so much strength can come from being grateful and capturing the memory. My week included more progress to my ideal weight goal, great publicity on the cover of COSE’s Update magazine and the launch of a new self-care manual, Winning at Waist Management, on Amazon Kindle. I am energized by these experiences and also feel like they are authentic expressions of how I serve my clients.

Check out a free sample of Winning at Waist Management at http://www.amazon.com/Winning-at-Waist-Management-ebook/dp/B004BA5EQK/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1289386893&sr=1-1

See the magazine cover an article at http://www.nxtbook.com/nxtbooks/wise/coseupdate_201011/index.php?startid=Cover1&ref=nf#/0

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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