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January’s Energy Makeover CALL was all about making physical changes to healing our physical bodies and the environment in which they reside. Beginning the year with a focus on our physical wellbeing creates the perfect setting to facilitate better flow in all areas of life. Consider this the foundation of ANY CHANGE you hope to experience in the year ahead!

Begin 2010 empowered for physical changes that are perfect for the person that YOU are. Physical changes can include changing your surroundings, cleaning up clutter, dropping pounds and removing toxins from your life.

During last this call our volunteers Nancy and Mary share some concerns they are dealing with. We talk about a tool for assessing priorities for change that I call the “Reality Check Habits Quiz”. Several great free online resources are shared and we end the session with some intuitive EFT to allow all of us to relax and choose to improve our physical life experience this month.

Here’s the audio:

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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