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Plugging into Gratitude

Being grateful is perhaps one of the most essential elements for sustaining vibrant life, closely following the basics of food, water and sleep.   Why is it that we tend to obsess about what isn’t perfect in life rather than noticing the things that are going...

Affirmations for Optimism

It’s Monday morning and I am realizing that it’s darker each morning now that Fall is here.  It’s harder to wake up with that same level of excitement brought by  the long days of summer.  The thought of those cold dark days of winter can certainly...

Receiving is a Blessing

Just about everyone has heard that “it is more blessed to give than to receive” in some form or fashion.  We drill it into our kids heads at Christmas and accept it ourselves too.   As a person in the healing and service profession I find myself constantly...

Remembering

Do you remember where you were and what you were doing on the morning of September 11, 2001 when your learned that the first plane hit the World Trade Center?  How about when the second plane hit?  When the Pentagon was hit?  When the plane crashed in Shanksville? ...

Reflecting on the 3 Days and 60 Miles

I am back from the Breast Cancer 3 Day experience and I am very happy to report that I completed the entire walk.  My dear Team Celebrate Life were a lively and positive group.  I was proud to be a part of you.  There was lots of laughter and fun throughout the...

Life is about Choices

Tomorrow morning at 5:30 AM I will gather with my team and hundreds of other wonderful people to begin the 60 mile walk for the Cleveland Breast Cancer 3 Day.  I must admit that taking on this walk has been a much bigger commitment than I imagined when I accepted the...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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