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Reflections Before Resolutions

Its very easy to jump into big plans for 2008 as New Years Day approaches.  While setting goals and objectives is important, it’s perhaps more important to first take stock of the year that is ending.   Have you taken time to look at your year 2007 in...

Navigating the Dark Season

It’s that time of year again – the dark time.  As the days in the northern hemisphere get shorter and your find yourself going to work in the dark and returning home to darkness, you can’t help but feel the intense contrast to those warm summer...

Wanting MORE

One of the principles I follow and continually teach is that we all have a right and a responsibility to want MORE.  Asking for more is the primary way to receive MORE – whether it occurs through thinking about our desires, dreaming, requesting help, saying a...

Turning Problems into Progress

Ever heard of a wonderful book by Julia Cameron called The Artist’s Way?  I’m currently facilitating a couple of groups through the 12 week Artist’s Way journey and continue to be astounded by the wisdom available through this very simple program. ...

Baby Steps

Its easy to get discouraged when you make a list of goals and deliberate changes you desire in your life — only to be faced with the same old results.   I often remind my clients that waiting is part of the process, including holding on to faith and hope. The...

Dreams, Attraction and Prince Charming

I had this crazy dream last night where I was back in high school, feeling those old uncomfortable feelings about not being popular enough or attractive enough to a certain young man I dated on and off throughout those years.  The particular guy in the dream was very...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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