by Betsy Muller | Jan 29, 2009 | Uncategorized
As you may know from some of my earlier blog posts, I am pursuing exceptional health for the first 10 weeks of 2009. My intention is to release 10 pounds and to attain a 0.7 waist hip ratio. I started the year really strong and focussed. I released 5 pounds during... by Betsy Muller | Jan 25, 2009 | Uncategorized
If you have not yet seen this film, please make a point to put it on your calendar. It is a beautifully told story of persistence, determination and the power of focus. Even though it is fictional, the message is one of truth, faith and hope. The movie follows the... by Betsy Muller | Jan 18, 2009 | Uncategorized
Believe it or not, I had a rampage of negative thoughts on Friday afternoon. I was feeling sorry for myself, unappreciated and disrespected. Leading up to this: my Wednesday Abundance Group only had 3 people show this week, then another class was cancelled because... by Betsy Muller | Jan 12, 2009 | Uncategorized
I am reminded today about the power of deliberate steering. I’m talking about life, not the road, although driving is a great metaphore. If we’re fully alert on the road with both hands on the wheel, and a good sense of where we are heading, chances are... by Betsy Muller | Jan 9, 2009 | Uncategorized
If you have been following my blog, you are probably wondering if I gave in to the Entemann’s crumb cake. The answer is NO. There’s still about 1/4 of it getting all crusty in the box and I don’t even care. But I am surprised by this example of... by Betsy Muller | Jan 6, 2009 | Uncategorized
Among the many goals and dreams I choose for 2009, I have decided to put my health and fitness at the top of my list for the next 3 months. Maybe you decided something similar. Lots of people go on diets in January. Studies show that less than half of them have...