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Creativity and The Italy Room

Today I am moved to share a personal story about how I was inspired to create something in my life, that opened so many doors to my healing and the healing of other people too. It is the story of my “Italy Room”. When I traveled with my family to southern...

Goals for Deliberate Balance

“Creativity requires the courage to let go of certainties.” -Erich Fromm There’s something scary about setting goals. They represent exciting possibilities, but also represent an opportunity for failure if our goals go unmet. Often there may also a part of...

Moving Through It!

We all face challenges, changes, stresses and losses in our lives at one time or another. Life offers these things whether we prepare for them or not. I personally experienced an avalanche of change this week in both my personal and professional life, and I am happy...

My Healing Partner – Grace

Anyone visiting my home office has been warmly greeted by my friendly receptionist, Grace. Not your typical office worker, Grace is a golden retriever, just 4 years old. I added this 8 week old puppy into my life the same week I quit my last job and before I started...

My Favorite Summer Recipes

August is a month of bountiful harvests here in Ohio.  One of my favorite activities is shopping the farmers markets in the area for fresh sweet corn, peaches and tomatos during this season.   I am sharing two of my favorite summer recipes below and hope you will...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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