by Betsy Muller | Sep 24, 2010 | Health & Wellness, Uncategorized
Imagine that scene in The Wizard of Oz where Dorothy tosses the water on the witch, and then she just shrivels and melts away. That is what is happening to my alien belly bump, and actually to other parts of me too. After 8 weeks of discipline, increased awareness... by Betsy Muller | Aug 23, 2010 | Reflections on Life's Challenges, Uncategorized, video included
As the kids head back to school, parents and especially the new empty nesters will experience a variety of changes which can bring with them a variety of emotions. My daughter returned to her second year of college this weekend and I find myself on a bit of an... by Betsy Muller | Aug 16, 2010 | Goals and Resolutions, Inspiration, Uncategorized
Last week’s post was about surrendering and also taking action to get control of my “middle aged middle”. I joined Weight Watchers, began more diligently practicing good habits, upped my exercise, and carefully tracked my daily food intake and... by Betsy Muller | Aug 3, 2010 | Goals and Resolutions, Inspiration, Uncategorized
Has anyone else out there recently looked down and noticed that your tummy is bigger than it used to be? Maybe you’ve had to adjust your belt notches or go up a waist size? Was there a time when you had a nice flat stomach but now find you can’t even hold it in... by Betsy Muller | Jul 13, 2010 | conscious business, Inspiration, Uncategorized
“Sometimes you must go away to find yourself and a true sense of peace” I remember a time in early 2005 when I “hit the wall” – a term runners use to describe the sudden fatigue that hits so solidly that it makes it impossible to take another step. In my case, when... by Betsy Muller | Jul 4, 2010 | Uncategorized
In case you haven’t noticed, blueberries are in season right now. I just purchased 4 pints at a market for only $5. I love blueberries and especially love making a fresh pie for guests this time of year. I wanted to share this very simple recipe with you so you...
