by Betsy Muller | Jan 25, 2011 | Inspiration, Nature, Uncategorized, video included
Over 8 years ago I made myself a promise, which at the time seemed a bit crazy. I promised myself I would have a fresh flower in my house at all times – and I kept that promise! Once I made that promise, cheap and lovely floral options showed up all over the... by Betsy Muller | Jan 17, 2011 | conscious business, Goals and Resolutions, Health & Wellness, Reflections on Life's Challenges, Uncategorized
As a coach and a self-improvement junkie, January is a time I enjoy because there is so much attention and awareness around positive change. It is a new year and a fresh start. If you’re taking on diet or exercise with new ferocity, you are certainly not alone,... by Betsy Muller | Jan 13, 2011 | Goals and Resolutions, Health & Wellness, Uncategorized, video included
Today I share a radical tip on how anybody can get more done each day. Not only do I share one of my favorite ways to create this miracle, I also give you 3 tips to make it easy for anyone to do. If you want a strong start to 2011, please consider this advice. Do you... by Betsy Muller | Jan 7, 2011 | Inspiration, Reflections on Life's Challenges, Uncategorized
Last month I blogged about the need for all of us to “Dare to Suck” just a little bit more in the new year. As a follow-up, I wanted to share a really great set of tapping statements you can use if you are a perfectionist who worries about looking... by Betsy Muller | Jan 3, 2011 | Health & Wellness, Uncategorized, video included
There’s one self-care technique that quickly came to mind as one of the best for beginning the new year. That technique is Belly Breathing. Watch this short demonstration video to see how easy it is. Not only does it help you de-stress, but it also envigorates... by Betsy Muller | Dec 31, 2010 | Health & Wellness, Inspiration, Uncategorized
In the spirit of generousity and good will, I am sharing my deepest darkest secrets today. This is the list of commitments I make to my daily self-care that I know preserve my state of wholeness and well-being. When I take care of this – my body is very happy....