by Betsy Muller | Nov 30, 2011 | Health & Wellness, holiday, Reflections on Life's Challenges, Uncategorized, video included
In this short video I explain and demonstrate the Zip-UP Technique, mentioned in Chapter 4 of Energy Makeover. It is something we can do every day to strengthen our shield for dealing with difficult people, crowds and energy... by Betsy Muller | Nov 29, 2011 | Health & Wellness, Reflections on Life's Challenges, Uncategorized
As I prepare to lead a new book club call this week on the topic of Creating a Journal, I am reminded that journals are a place where we must reveal, pour out and examine our emotions with a sense of curiosity. So many people come to me seeking guidance on life... by Betsy Muller | Nov 15, 2011 | Health & Wellness, holiday, Reflections on Life's Challenges, Uncategorized
Do you know what the top 3 energy drains are? If you knew, would you make different choices? As we head into the upcoming holiday season and our dark, winter here in NE Ohio, we think about shielding ourselves from the cold, energy inefficiency and drafts. We insulate... by Betsy Muller | Oct 31, 2011 | Health & Wellness, Reflections on Life's Challenges, Uncategorized
After thousands of personal and amazing experiences using Emotional Freedom Techniques (EFT) with clients and as a favorite self-care modality, I was overjoyed to learn about a new study which has been accepted for publication in the Journal of Nervous and Mental... by Betsy Muller | Oct 25, 2011 | conscious business, Reflections on Life's Challenges, Uncategorized, video included
Have you ever been on stage trying to establish a connection with an audience? It can be especially challenging if you don’t know much about them in advance. Sometimes is just can’t be avoided, however you still need to find a way to reach them in those... by Betsy Muller | Oct 19, 2011 | Nature, Reflections on Life's Challenges, Uncategorized, video included
One of the things I have learned during the past year is that people love to see my pets in videos and they also like when I don’t edit out all of the imperfections. Here’s a 12 second example of something that happened...