by Betsy Muller | Jul 16, 2015 | Health & Wellness, Inspiration, Reflections on Life's Challenges, Uncategorized
Social media has been abuzz with friends proclaiming that they are either Wal-Mart or Target people. I’m a proclaimed Target shopper and love my local Strongsville store. As wife of a retiree, Target has become even more important in our strategy to live well... by Betsy Muller | Feb 14, 2015 | Health & Wellness, holiday, Inspiration, spirituality, Uncategorized
On lucky Friday the 13th, I had the pleasure of hosting a group of women in my home for The Red Tent Retreat. My intention was to create a safe and nurturing setting for a day of friendship, open sharing, meditation with movement, beaded bracelet making and... by Betsy Muller | Jan 26, 2015 | EFT Tapping/Energy Coaching, Goals and Resolutions, Health & Wellness, Inspiration, Reflections on Life's Challenges, Uncategorized
This is the time of year I am often approached timidly by people who are very concerned about someone they love who has sunk into a low place. I know how heartbreaking it can be to see someone in a state of despair or self-hatred because it happens regularly in my... by Betsy Muller | Nov 17, 2014 | Goals and Resolutions, Health & Wellness, Inspiration, Reflections on Life's Challenges, Uncategorized
Three nights of sleep data have been recorded using my new ActiveLink sleep and fitness monitor. The results tell me what my husband knew all along – I am a good little sleeper! Most sleep aps and monitors like mine generate their data based on how much you... by Betsy Muller | Nov 14, 2014 | EFT Tapping/Energy Coaching, Health & Wellness, Reflections on Life's Challenges, Uncategorized
One of the questions I ask just about every one of my coaching clients is “How are you sleeping?” I also ask if they awaken refreshed and ready for their day. Those are great questions you should be asking yourself too. As a woman in her mid-fifties, I encounter... by Betsy Muller | Sep 24, 2014 | Health & Wellness, Inspiration, spirituality
On September 10, 2014 our topic at the Indigo Connection’s women’s breakfast was “Books that Changed Your Life”. Each participant was asked to come ready to share a special book that made a difference to them. Some brought a book, others had it...