by Betsy Muller | Oct 25, 2010 | Health & Wellness, Reflections on Life's Challenges, video included
Are October Mondays hard for you? Check out this video for a tip that helps you get started with more energy and a positive attitude. by Betsy Muller | Oct 11, 2010 | Health & Wellness, Uncategorized, video included
Two Energy Tips for Monday Oct. 11 by Betsy Muller | Oct 1, 2010 | Health & Wellness, Uncategorized, video included
Betsy Demonstrates the 5 Tibetans If you happen to be age 40 or older, you have probably noticed that your body is beginning to develop a few signs of aging. For some, it may be wrinkles, sagging skin and fatigue. For others it may be uncomfortable physical symptoms,... by Betsy Muller | Sep 24, 2010 | Health & Wellness, Uncategorized
Imagine that scene in The Wizard of Oz where Dorothy tosses the water on the witch, and then she just shrivels and melts away. That is what is happening to my alien belly bump, and actually to other parts of me too. After 8 weeks of discipline, increased awareness... by Betsy Muller | Sep 10, 2010 | Goals and Resolutions, Health & Wellness
On August 3, 2010 I posted a blog titled “Taming the Alien” regarding my own battle with the mid-life belly bulge and recommendations for waistline reduction. I’m pleased to say that I have been practicing everything I suggested in that article, and it’s... by Betsy Muller | Sep 1, 2008 | Health & Wellness, Inspiration, Uncategorized
The diamond shield is a metaphor that I refer to often when I speak and coach. It is one of those fashion accessories I will not go out without. It has nothing to do with jewelry and it costs nothing to wear. Why is this shield so important? Everything is energy,...