by Betsy Muller | Feb 18, 2011 | Health & Wellness, Inspiration, Uncategorized
I have a really important “last chance” reminder for you… You’ve probably heard about the 2011 Tapping World Summit from a dozen places by now. Everyone is talking about it and with good reason… This event teaches a phenomenal technique known... by Betsy Muller | Feb 14, 2011 | Health & Wellness, Inspiration, Reflections on Life's Challenges, Uncategorized, video included
There was a super article in the Feb. 8, 2011 Plain Dealer health section by Ellen Jan Kleinerman on the topic of happiness and positive psychology. It was nice to see happiness getting coverage at a time of year when people really do get down in the dumps. I know... by Betsy Muller | Jan 17, 2011 | conscious business, Goals and Resolutions, Health & Wellness, Reflections on Life's Challenges, Uncategorized
As a coach and a self-improvement junkie, January is a time I enjoy because there is so much attention and awareness around positive change. It is a new year and a fresh start. If you’re taking on diet or exercise with new ferocity, you are certainly not alone,... by Betsy Muller | Jan 13, 2011 | Goals and Resolutions, Health & Wellness, Uncategorized, video included
Today I share a radical tip on how anybody can get more done each day. Not only do I share one of my favorite ways to create this miracle, I also give you 3 tips to make it easy for anyone to do. If you want a strong start to 2011, please consider this advice. Do you... by Betsy Muller | Jan 3, 2011 | Health & Wellness, Uncategorized, video included
There’s one self-care technique that quickly came to mind as one of the best for beginning the new year. That technique is Belly Breathing. Watch this short demonstration video to see how easy it is. Not only does it help you de-stress, but it also envigorates... by Betsy Muller | Dec 31, 2010 | Health & Wellness, Inspiration, Uncategorized
In the spirit of generousity and good will, I am sharing my deepest darkest secrets today. This is the list of commitments I make to my daily self-care that I know preserve my state of wholeness and well-being. When I take care of this – my body is very happy....