by Betsy Muller | Jan 13, 2011 | Goals and Resolutions, Health & Wellness, Uncategorized, video included
Today I share a radical tip on how anybody can get more done each day. Not only do I share one of my favorite ways to create this miracle, I also give you 3 tips to make it easy for anyone to do. If you want a strong start to 2011, please consider this advice. Do you... by Betsy Muller | Dec 29, 2010 | conscious business, Goals and Resolutions, Inspiration, Reflections on Life's Challenges, Uncategorized
It is possible that the very best way to do something really well is to first fail miserably at it? If you are anything like me, that thought is rather unpleasant. I confess to be a perfectionist, both at home and in my business. The prospect of failing, looking... by Betsy Muller | Sep 10, 2010 | Goals and Resolutions, Health & Wellness
On August 3, 2010 I posted a blog titled “Taming the Alien” regarding my own battle with the mid-life belly bulge and recommendations for waistline reduction. I’m pleased to say that I have been practicing everything I suggested in that article, and it’s... by Betsy Muller | Aug 16, 2010 | Goals and Resolutions, Inspiration, Uncategorized
Last week’s post was about surrendering and also taking action to get control of my “middle aged middle”. I joined Weight Watchers, began more diligently practicing good habits, upped my exercise, and carefully tracked my daily food intake and... by Betsy Muller | Aug 3, 2010 | Goals and Resolutions, Inspiration, Uncategorized
Has anyone else out there recently looked down and noticed that your tummy is bigger than it used to be? Maybe you’ve had to adjust your belt notches or go up a waist size? Was there a time when you had a nice flat stomach but now find you can’t even hold it in... by Betsy Muller | Jan 19, 2010 | audio included, Goals and Resolutions, Reflections on Life's Challenges
January’s Energy Makeover CALL was all about making physical changes to healing our physical bodies and the environment in which they reside. Beginning the year with a focus on our physical wellbeing creates the perfect setting to facilitate better flow in all areas...