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Perfectionism – an Energy Drain!

It’s just about  impossible to be perfect.  Trying to be perfect drains energy and stirs up negative emotions too.  It is one of the reasons creative people often find themselves blocked.   Accepting our faults, limits and imperfections is a way we can lighten...
Conscious Choices

Conscious Choices

I looked up the word consciousness in the dictionary today.  It has multiple meanings, but all of them have something to do with the concept of AWARENESS which involves the senses. If we really are aware, we are also in the ideal state to make good choices. This is...

Six Minutes on Sabbotage (new audio)

It’s Wednesday and I have been sticking to my new health commitment – sleeping more, eating healthiest choices and minding my thought energy too.  My weight is already down 3 pounds because of these radical measures and my waist is 1 inch smaller too. ...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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