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Anxiety as a Mother

About two years ago I attended a weekend seminar in Calgary Alberta called The Power of Focus for Women.  It was a weekend of deep introspection, learning and growth.  The program was designed to deliberately make participants feel uneasy about a few things, then gave...

Attitude of Gratitude

My regular women’s breakfast gathering this week is entitled Attitude of Gratitude.  It is a topic near and dear to my heart in many ways.  I take time on a daily basis to journal on life and what I am grateful for.  Gratitude is an easy process for me and seems...

Adjusting to a New Space

I’m moving out of the home office at last and it is starting to feel good.  During the past week I have been hauling furniture and accessories over to my new office at Inner Harmony.  My schedule hasn’t allowed me to linger for any length of time –...

Why This ACEP Meeting Was Different for Me

I’m back at my familiar desk after the 9th annual Conference of the Association for Comprehensive Energy Psychology in Chantilly Virginia.  As always, it was a joy to be there and to spend many days with like minded people from a wide variety of backgrounds. The...

ACEP Feels Like Home

I’ve arrived in Chantilly Virginia for the annual spring conference of ACEP (Association for Comprehensive Energy Psychology).  I’ve been a member since 2001 and I look forward to these meeting each year eagerly.  This is a homecoming of sorts.  A place...

What is EFT?

EFT stands for Emotional Freedom Techniques It is a modality included within Energy Psychology EFT is simple and easy to learn It involves tapping on acupressure points while focusing on an issue or problem It melts away stress and brings calm focus When  you...

When We Create We are Fully Alive

Something occurred to me today.  When we create, we are fully alive.  Maybe I’m most aware of this because I create all the time now, in my mind and in the physical dimension too.  As a business owner, creation is this really fun cycle that begins with a tiny...

Easter

Today we celebrate Easter as part of our family tradition.  If feels a bit unusual today with the heavy snow and cold here in Ohio.  Our family will gather to share a traditional ham dinner and the added bonus will be the celebration of my daughter’s 16th...

Difficult People

One of my frequently requested speaking topics is called “New Ways to Deal with Difficult People”.  The title should really be “How to Allow Other People to be Really Great”.  What do I mean by that? There are a few basic principles to remember:   People who give...

My Artist Prayer

I am a creator every single day I create from my heart My smile grows wide  Some days I paint with words The next, I choose colors and patterns I love – as part of creation  I follow my heart and create more I stand back and admire what I have created I can...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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