by Betsy Muller | Mar 19, 2008 | Uncategorized
“Sometimes you’ve got to let everything go…..purge yourself. If you are unhappy with anything…..whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self comes out. ” ... by Betsy Muller | Mar 8, 2008 | Uncategorized
During the last 24 hours most of the United States has been hit with snow or freezing rain. It’s been a rough week here in Ohio and my back reminds me of the “shoveling exercises” I have been adding to my fitness routine. Fortunately I realized I... by Betsy Muller | Feb 27, 2008 | Uncategorized
“As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.” Buddha I am here. Today is my birthday and I am feeling grateful for this new day. My body is feeling well in spite of the new number that labels my... by Betsy Muller | Feb 21, 2008 | Uncategorized
I just read a great book by Life Coach Cheryl Richardson titled The Unmistakable Touch of Grace. This excellent book emphasizes how our lives are always being touched by unseen, benevolent and active forces. I am aware of the power of Grace in daily life and seek... by Betsy Muller | Feb 6, 2008 | Uncategorized
Depression is like a fast moving river that leads to a treacherous waterfall. Many of us stand on the banks of this river getting pushed closer and closer to the edge. Proactive ones recognize the danger early, catch their balance and back away to higher ground. ... by Betsy Muller | Jan 27, 2008 | Uncategorized
How’s your soul glowing these days? Have you taken time to deliberately charge up the intensity of your soul? How does one charge the soul anyway? I have always taught that in order for your spirit or soul to truly glow, you must first develop a closer... by Betsy Muller | Jan 19, 2008 | Uncategorized
Most people will admit to procrastination now and then, myself included. Sometimes procrastination happens because there are too many wonderful things to do, and so many choices for how we will use our time and talents. But more often than not, we find ourselves... by Betsy Muller | Jan 11, 2008 | Uncategorized
I don’t generally choose to pay much attention to political rhetoric – until this week, when I heard something refreshing – a candidate who took the chance to be a vulnerable leader. A person who took the risk of speaking from the heart instead of... by Betsy Muller | Dec 24, 2007 | Uncategorized
Its very easy to jump into big plans for 2008 as New Years Day approaches. While setting goals and objectives is important, it’s perhaps more important to first take stock of the year that is ending. Have you taken time to look at your year 2007 in... by Betsy Muller | Dec 8, 2007 | Uncategorized
It’s that time of year again – the dark time. As the days in the northern hemisphere get shorter and your find yourself going to work in the dark and returning home to darkness, you can’t help but feel the intense contrast to those warm summer...
