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Treat Yourself to Be More Present this Holiday

I prepared a special healing intervention for the Indigo Connection’s December breakfast yesterday and I want to share it here for all to enjoy.  This is an easy sequence for self-treatment.  Z-Point is an intentional energy modality that was developed by my...

Positive Emotions and Being ResourceFUL

I had the honor of watching a spendid 20 minute video by motivational speaker Tony Robbins on youtube today.  Tony talks about how successful people create and he emphasizes that it isn’t so much about the resources you have, but rather it is about being...

Showing Appreciation

Gratitude and appreciation have been on my mind a lot this week.  I held a seminar on Wednesday that focussed on the topic and people really liked the list of ideas I shared, so here it is again for those of you who weren’t with me: 25 Ways to Show Appreciation...

A story that tore my heart out

I just finished a haunting book, The Story of Edgar Sawtelle, by David Wrobelewski.  The novel has been compared to Hamlet and Watership Down.  It is a great book worthy of your time.  Beautifully and artfully written.  Dog owners will especially love it, but the...

Rituals for Gratitude

I lead a group this morning on the topic “The Power of Appreciation”.  One of the suggestions I made to the group was to develop a daily ritual or new habit that brings more awareness of appreciation into your life.  Below are a few ideas you might...

My Business Partner – Grace

Anyone visiting my home office has been warmly greeted by my friendly receptionist, Grace. Not your typical office worker, Grace is a golden retriever, just 3 years old. I added Grace to my life the same week I quit my last job and before I started my present...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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