by Betsy Muller | Jan 12, 2009 | Uncategorized
I am reminded today about the power of deliberate steering. I’m talking about life, not the road, although driving is a great metaphore. If we’re fully alert on the road with both hands on the wheel, and a good sense of where we are heading, chances are... by Betsy Muller | Jan 9, 2009 | Uncategorized
If you have been following my blog, you are probably wondering if I gave in to the Entemann’s crumb cake. The answer is NO. There’s still about 1/4 of it getting all crusty in the box and I don’t even care. But I am surprised by this example of... by Betsy Muller | Jan 7, 2009 | audio included
It’s Wednesday and I have been sticking to my new health commitment – sleeping more, eating healthiest choices and minding my thought energy too. My weight is already down 3 pounds because of these radical measures and my waist is 1 inch smaller too. ... by Betsy Muller | Jan 6, 2009 | Uncategorized
Among the many goals and dreams I choose for 2009, I have decided to put my health and fitness at the top of my list for the next 3 months. Maybe you decided something similar. Lots of people go on diets in January. Studies show that less than half of them have... by Betsy Muller | Jan 3, 2009 | Uncategorized
I have just finished reading The Shack, the bestselling novel by William P. Young. It’s a book that I would add to my list of recommendations for every person I meet. The Shack is the story of a father who’s youngest daughter Missy was abducted during a... by Betsy Muller | Dec 31, 2008 | Uncategorized
It’s New Years Eve Day and I will soon be leading a group as they create vision boards for 2009. I’ve compled by board for next year and it is already framed and hanging in my office. Looking at it makes me feel really good. There is no right or wrong... by Betsy Muller | Dec 29, 2008 | Uncategorized
As the end of the year approaches, it is the perfect time to begin the process of seeing the possibilities for the year ahead and getting clear about your desires. I personally dedicate a good portion of the week between Christmas and New Years to immerse myself in... by Betsy Muller | Dec 28, 2008 | Uncategorized
The holidays have afforded me something I don’t often indulge in – luxurious rest. To me that means going to bed when I feel like it, sleeping without interruption and allowing my body to gently tell me when it is time to get up without an alarm... by Betsy Muller | Dec 24, 2008 | audio included
I have received many requests this week for EFT healing sequences to help ease relationship pain at this season. Divorce, death and separation of all kinds intensifies the pain. These feeling are immense and I honor how it can drag a person down at this very busy... by Betsy Muller | Dec 21, 2008 | audio included
Today is the winter solstice, the shortest day of the year and something I celebrate only because the days start getting longer after today. I am a summer person, and this opposite season is a time of grieving – clearly my hardest season. It seems to get...
