by Betsy Muller | Feb 27, 2009 | Uncategorized
I awaken on this 50th birthday feeling healthy, happy and fully alive. I know there are many people who struggle to just get out of bed each day. My heart goes out to them. I truly feel that my mission here is to give weary people the tools to allow them to wake... by Betsy Muller | Feb 24, 2009 | Uncategorized
I’ve just got to send a sincere and heartfelt “energy hug” to the people who created the 2009 Oscars on Sunday. Even though it was Hollywood and fantasy, there was an amazing array of human moments that touched my heart in multiple ways. Did you... by Betsy Muller | Feb 18, 2009 | Uncategorized
As I was sitting on the plane yesterday, returning from a long weekend in Florida it occurred to me that I was feeling completely contented and blissful. How did I come to realize that? I think it was because I suddenly became aware that I don’t feel that way... by Betsy Muller | Feb 9, 2009 | Uncategorized
I am now in my 6th week of working on my health and fitness as priorities. I have been combining many strategies to see what works best to help me slim down, firm up and generally improve my overall health in the process. It has been an interesting process and many... by Betsy Muller | Feb 4, 2009 | Uncategorized
Law of Attraction is something that I live each day and don’t spend too much time worrying about. When it is a habit, it is truly integrated into all aspects of your life. A very simple principle underlies my whole approach and is something I must write about... by Betsy Muller | Feb 2, 2009 | video included
Today I realized a very irrational, limiting belief I hold when it comes to healthy eating and intense workouts. I have this fear that unless I eat 3 hearty meals a day, I won’t be safe upping my workout intensity. I have recorded this 4 minute EFT... by Betsy Muller | Jan 29, 2009 | Uncategorized
As you may know from some of my earlier blog posts, I am pursuing exceptional health for the first 10 weeks of 2009. My intention is to release 10 pounds and to attain a 0.7 waist hip ratio. I started the year really strong and focussed. I released 5 pounds during... by Betsy Muller | Jan 25, 2009 | Uncategorized
If you have not yet seen this film, please make a point to put it on your calendar. It is a beautifully told story of persistence, determination and the power of focus. Even though it is fictional, the message is one of truth, faith and hope. The movie follows the... by Betsy Muller | Jan 18, 2009 | Uncategorized
Believe it or not, I had a rampage of negative thoughts on Friday afternoon. I was feeling sorry for myself, unappreciated and disrespected. Leading up to this: my Wednesday Abundance Group only had 3 people show this week, then another class was cancelled because... by Betsy Muller | Jan 13, 2009 | video included
Are you one of those people who is magnetically drawn to chocolate as your drug of choice? I created a short tapping video just for you today. This is a treatment sequence that is recommended for use right in the middle of your craving. See if it helps and let me...
