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A Little Slice of Heaven on Earth

This past weekend I had the honor of hosting a very diverse group of 25 women for a weekend retreat titled “It’s a Beautiful Life”. I came to the realization that this complex experience was nearly perfect as everything came together – weather, people, food,...

Perfectionism – an Energy Drain!

It’s just about  impossible to be perfect.  Trying to be perfect drains energy and stirs up negative emotions too.  It is one of the reasons creative people often find themselves blocked.   Accepting our faults, limits and imperfections is a way we can lighten...

Creating the Space for Miracles

One of the essential concepts that I try to practice and teach as a healing professional has to do with preparing the right environment or “sacred space” to contain the process. Certainly any purposeful gathering of people can improve considerably if we simply take a...

Letting Go and the Creative Download

I consider myself a very creative person, but recently I caught myself with a really toxic negative belief about my own creative process. I found myself believing that creativity takes a huge amount of deliberate time and effort. I soon realized that true creativity...
Conscious Choices

Conscious Choices

I looked up the word consciousness in the dictionary today.  It has multiple meanings, but all of them have something to do with the concept of AWARENESS which involves the senses. If we really are aware, we are also in the ideal state to make good choices. This is...

Synchronicity Happens

Synchronity happens all the time.  Are you catching your fair share of it? Just today I was looking for something to inspire me for the day.   I remembered that my mom had given me a daily Lenten devotional booklet from her church, and decided to take a look to see...

Moving On…. Instead of Shutting Down

I am always astounded by the things that start happening in my life when I teach The Artists Way Book Study Groups how to integrate EFT (Emotional Freedom Techniques) into their creative process. The Artists Way, by Julia Cameron is a classic book for anyone who wants...

Mirror Work (new EFT Video)

Long ago a wise teacher recommended that it can be very healing to say “I love you” as you look in the mirror each morning.   Maybe you’ve heard that too.  Have you tried it? If you have, you know that it can often trigger an uncomfortable feeling or...

EFT Certified!

Today I completed and passed the EFT Certification exam,  something I have been wanting and also putting off since last summer.  I will also admit publically that I never took the time to write this down as a goal.  I failed to follow the advice that I give out...

Finding Direction in a Complicated World

Have you been doing more soul-searching than usual lately as you ponder how you’ll respond to current business and economic climate. Whether you are employed or have your own business, there is a sense that the old rules are changing and that the new plans are...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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