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Coffee Breaks And Scones

There is a friend of mine who has been patiently asking me to share the recipe for tart cherry scones I made for an event last Valentine’s Day. As a little holiday gift, you’ll find it at the end of this post, but first let’s talk about coffee breaks...

Shifting Up At Thanksgiving

I was listening to a lively discussion on our local NPR station this morning about the many benefits of gratitude. One of the things I learned is that slow economic times and personal hardships often help people become more aware of many blessings in their lives. Is...

Rituals for Success

“There is only one corner of the universe you can be certain of improving… and that’s your own self.” -Aldous Huxley When striving for balance, both in life and at work, it is the small things we do within our daily routines that become the...

AAA, Flu and a Change of Plans

What comes to mind when you see AAA? Maybe it’s the grades you wish you had in school, The American Automobile Association or possibly a way to claim one of the first listings in the phone book. I’m not referring to any of these, but rather an acronym for...

What’s Still in YOUR Way?

How do you handle the roadblocks and perils life throws at you? One thing we can all be certain of is that we ALL will encounter some rough spots during our lives, no matter how well we balance and manage things. Perhaps this is why we are here – to learn from the...

Creativity and The Italy Room

Today I am moved to share a personal story about how I was inspired to create something in my life, that opened so many doors to my healing and the healing of other people too. It is the story of my “Italy Room”. When I traveled with my family to southern...

Goals for Deliberate Balance

“Creativity requires the courage to let go of certainties.” -Erich Fromm There’s something scary about setting goals. They represent exciting possibilities, but also represent an opportunity for failure if our goals go unmet. Often there may also a part of...

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Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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