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A Steady Melt

Imagine that scene in The Wizard of Oz where Dorothy tosses the water on the witch, and then she just shrivels and melts away. That is what is happening to my alien belly bump, and actually to other parts of me too. After 8 weeks of discipline, increased awareness...

Taming the Alien

Has anyone else out there recently looked down and noticed that your tummy is bigger than it used to be? Maybe you’ve had to adjust your belt notches or go up a waist size? Was there a time when you had a nice flat stomach but now find you can’t even hold it in...

Having More Fun in Your Business

On Monday June 14, I had the opportunity to be interviewed by Diane Helbig, host of Accelerate Your Business Growth Radio. Our topic was having more fun while running a business. You can listen to a recording of the show at...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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