by Betsy Muller | Feb 14, 2011 | holiday, Reflections on Life's Challenges, Uncategorized
It’s Valentine’s day and love is on people’s minds. In the spirit of promoting forgiveness and greater love in the world, I am choosing today to post one of my favorite EFT scripts, written to help melt away the anger, resentment, rage and hurt that... by Betsy Muller | Feb 5, 2011 | Inspiration, Nature, Uncategorized, video included
As I gazed out my office window yesterday, I realized how lucky I am to be surrounded by beauty. It really isn’t an accident at all. I have positioned my desk so that there is beauty in all directions. I even put pretty things outdoor so I can see them through... by Betsy Muller | Feb 2, 2011 | conscious business, Uncategorized, video included
I have an amazing video to share with you today but before I do let me just say that I have been amazed with how many globally recognized leaders have come out in support of EFT over the last few years. I started using Emotional Freedom Techniques (EFT) on myself over... by Betsy Muller | Jan 25, 2011 | Inspiration, Nature, Uncategorized, video included
Over 8 years ago I made myself a promise, which at the time seemed a bit crazy. I promised myself I would have a fresh flower in my house at all times – and I kept that promise! Once I made that promise, cheap and lovely floral options showed up all over the... by Betsy Muller | Jan 17, 2011 | conscious business, Goals and Resolutions, Health & Wellness, Reflections on Life's Challenges, Uncategorized
As a coach and a self-improvement junkie, January is a time I enjoy because there is so much attention and awareness around positive change. It is a new year and a fresh start. If you’re taking on diet or exercise with new ferocity, you are certainly not alone,... by Betsy Muller | Jan 13, 2011 | Goals and Resolutions, Health & Wellness, Uncategorized, video included
Today I share a radical tip on how anybody can get more done each day. Not only do I share one of my favorite ways to create this miracle, I also give you 3 tips to make it easy for anyone to do. If you want a strong start to 2011, please consider this advice. Do you... by Betsy Muller | Jan 7, 2011 | Inspiration, Reflections on Life's Challenges, Uncategorized
Last month I blogged about the need for all of us to “Dare to Suck” just a little bit more in the new year. As a follow-up, I wanted to share a really great set of tapping statements you can use if you are a perfectionist who worries about looking... by Betsy Muller | Jan 3, 2011 | Health & Wellness, Uncategorized, video included
There’s one self-care technique that quickly came to mind as one of the best for beginning the new year. That technique is Belly Breathing. Watch this short demonstration video to see how easy it is. Not only does it help you de-stress, but it also envigorates... by Betsy Muller | Dec 31, 2010 | Health & Wellness, Inspiration, Uncategorized
In the spirit of generousity and good will, I am sharing my deepest darkest secrets today. This is the list of commitments I make to my daily self-care that I know preserve my state of wholeness and well-being. When I take care of this – my body is very happy.... by Betsy Muller | Dec 29, 2010 | conscious business, Goals and Resolutions, Inspiration, Reflections on Life's Challenges, Uncategorized
It is possible that the very best way to do something really well is to first fail miserably at it? If you are anything like me, that thought is rather unpleasant. I confess to be a perfectionist, both at home and in my business. The prospect of failing, looking...