In this short video I explain and demonstrate the Zip-UP Technique, mentioned in Chapter 4 of Energy Makeover. It is something we can do every day to strengthen our shield for dealing with difficult people, crowds and energy drains.
Betsy Demonstrates a Great Tip for the Holidays (video too)
by Betsy Muller | Nov 30, 2011 | Health & Wellness, holiday, Reflections on Life's Challenges, Uncategorized, video included | 0 comments