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Spirituality is knowing what you love about life right now. The latest issue of Cheryl Richardson’s weekly newsletter contained a story about Nora Ephron’s List. The beloved writer and director of many films, including “When Harry Met Sally”, Nora Ephron passed away last week. Nora’s most recent book gave us a precious glimpse into her life by listing 20 things she would miss when she was gone. Cheryl challenged all of us to make our own list and I am up to the challenge. Here goes:

1. George
2. My kids
3. Bold, fresh-brewed coffee
4. Running on a beach
5. Sunrises
6. Patio dining
7. Watching Sig sleep
8. Being greeted by Gracie
9. The Outer Banks
10. Lakeside
11. Reading
12. A full bodied red
13. Dark chocolate
14. Sunday mornings with the newspaper
15. NPR
16. Gatherings with the entire family AND all of the cousins
17. Purring
18. Twinkle lights
19. Fresh Flowers
20. Just-picked produce

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Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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