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Awakenings After 9/11 Trauma and More Changes on the Way

The deep blue of the September sky brings me a sense of deep appreciation for how beautiful this time of year can be in Ohio.  Those same skies also connect my nervous system to memories of despair and anxiety from the morning of September 11, 2001. On the morning of...

Delight for the Inner Child

Every time I embark on leading a creativity group, interesting and magical things happen to delight my inner child. Here’s the latest. I didn’t set the alarm last night and found myself suddenly waking up at 8 am (about 2 hours later than usual) as George...

Unexpected Treasure in the Basement

I marvel at the unexpected blessings that emerge when least expected. Last Thursday evening, I suggested to George that we set a timer for 1 hour and attempt to see what we could remove from our basement for disposal. After 22 years in this house, I knew there was...

Free Access to Betsy’s Online Course

Introduction to EFT for Compassionate Professionals

There’s a rapid and proven way to prevent and relieve chronic professional stress. In this 5-module course you’ll learn the basic EFT process, research supporting efficacy and a self-care application of Emotional Freedom Techniques, also referred to tapping or EFT. Course download includes a 2-page tapping guidance chart.

 

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