by Betsy Muller | Jun 10, 2021 | Goals and Resolutions, Health & Wellness, Reflections on Life's Challenges, Uncategorized
I’ve been actively working on my health, getting fit and dropping a few of my remaining COVID belly inches. One of my favorite new recipes has been these muffins. Protein Rich Berry Muffins (Makes 8) Preheat Oven to 350 degrees and grease muffin tin ... by Betsy Muller | Feb 12, 2021 | Creativity, Goals and Resolutions, Health & Wellness, Inspiration, Nature, spirituality, Uncategorized
How’s your love life? I’m asking you this because it’s a critical topic for your survival. As Valentine’s day approaches, it’s so much more than flowers and romance. It’s about YOU and what matters. I’ve been facilitating a course on creativity this month. It... by Betsy Muller | Jan 14, 2019 | EFT Tapping/Energy Coaching, Goals and Resolutions, Health & Wellness, Uncategorized, video included
I recently polled my Facebook followers asking whether they believed they were highly sensitive. A whooping 82% replied YES. I also asked them to comment on how they defined their sensitivity and confirmed what I suspected, it takes many forms. For some it’s an... by Betsy Muller | Apr 26, 2018 | EFT Tapping/Energy Coaching, Goals and Resolutions, Inspiration, Reflections on Life's Challenges, spirituality, Uncategorized
I remember rushing through the doors of that ER in Michigan, my body shaking and out of breath. Approaching the main desk I said, “I need information about my husband. He was brought here by ambulance from Saugatuck.” Without looking up, the man at the desk grabbed... by Betsy Muller | Apr 3, 2018 | EFT Tapping/Energy Coaching, Goals and Resolutions, Inspiration, Reflections on Life's Challenges
Have you identified important goals for change? By now you’ve probably heard that EFT, also known as tapping, is a great way to make those changes happen more easily. It’s simple to learn and apply, BUT… If you really want your changes to last, stay tuned because I’ll... by Betsy Muller | Apr 25, 2017 | EFT Tapping/Energy Coaching, Goals and Resolutions, Health & Wellness, Inspiration, Reflections on Life's Challenges, spirituality, Uncategorized
It’s been exciting to wear two shoes again, building an additional hour each day. I’m slow because my brain really needs to think about walking. I wonder what it will be like to just walk again without being so aware of each step and the balance it requires. My PT...
