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Top 10 Reasons to Splurge on a Trip to the Grand Hotel
Earlier this month my husband George and I took an anniversary getaway to Mackinac Island off the upper peninsula of Michigan. We had heard of Mackinac through friends and also from the 1980 film “Somewhere in Time” starring Christopher Reeve and Jane Seymour. It seemed like a great choice for romance, history and a special experience. The next challenge was deciding where to stay. The historic Grand Hotel where Read More »
2015 was the 9th year I have organized and facilitated a woman’s retreat in Lakeside on Lake Erie. Experience has allowed me to keep growing the systems that assure delivery of a weekend experience to serve the needs of a diverse group. There are many moving parts and while it may look easy from the outside, it is hardly that! The retreat weekend pushes me and challenges my boundaries, especially when it com Read More »
Be the Force Creating Safety!
Are you a force creating safety or chaos? Any one who wishes to be of greater influence must cultivate the ability to skillfully balance change while also creating trust, safety and a sense of hope.   You can be that kind of change agent! As a coach specializing in strategies to neutralize chaos, unpleasant thoughts, ugly memories and fears, I now realize that the foundation to all of this is mastering the 5 ke Read More »
Happy Valentine’s Day – Recipes for Love
  On lucky Friday the 13th, I had the pleasure of hosting a group of women in my home for The Red Tent Retreat.  My intention was to create a safe and nurturing setting for a day of friendship, open sharing, meditation with movement, beaded bracelet making and discussion of Anita Diamant's book, The Red Tent.  Food was also given a starring role for bonding in the kitchen and around the table.  Many reci Read More »
Words to Nurture a Fearless Life
Happy Groundhogs Day.  One of my projects this week is preparing for a seminar called Nurturing a Fearless Life.  The seminar will focus on many aspects of fear including the physical response, thoughts, beliefs, memories and words.  Because the spoken word is strong medicine, I want to share some common fearful statements along with a statement that neutralizes fear.  Notice which negative statements most reson Read More »
5 Choices That Reliably Lift You Up…PLUS an Invitation to Soar!
This is the time of year I am often approached timidly by people who are very concerned about someone they love who has sunk into a low place. I know how heartbreaking it can be to see someone in a state of despair or self-hatred because it happens regularly in my work. The good news is that I have also seen those dark clouds fall away. Whether it is you, or someone you love, I humbly offer these 5 suggestions to he Read More »

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